Spine & Body Podcast


August 3, 2021

As we go through a discussion of stability, we set the stage for all future discussions. If we can define stability in a different way than it typically has been, then we can change the way we look at recovery. Red muscles vs. white muscles, coordination, compensation, bracing muscles, muscle tightness, fascia tightness, arthritis and motion all come to center stage. This vital discussion helps set the stage and define the characters in play that begin to change everything.



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Song: Chains by Deraj from Artlist https://artlist.io/song/64229/chains 

Logos by Steve Cranford http://whisperny.com 

Editing/Production by ForteCatholic.com/editing 

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